Type(s) of Therapy
CBT; Pluralistic
Our mission is to inspire, educate and motivate you to achieve your emotional and physical potential leading to a balanced and fulfilled healthy life.
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (World Health Organisation).
Our philosophy
We believe that the inter-relationship between the mind, body, emotions and spirit is central to your wellbeing. We adopt a holistic approach which looks at you as a whole functioning person and through our concept of total wellbeing you will begin to experience a clearer understanding of self, you will develop stronger connections with the people you love, you will gain assertiveness skills, enjoy increased confidence and make steps towards the realisation of your life goals and dreams.
Who we work with
The Lifestyle Consultancy can help individuals, couples, families, and children discover thier talents and strengths to live happier and more fulfilling lives.
What we can help with
With one-to one therapy we can help you work through the challenges of a number of mental health issues including depression, anxiety and mood disorders such as phobias and obsessive compulsive disorder (OCD); anger; low self-estem; stress management; parenting challenges and family transitions such as separation and divorce; adult relationship challengs (both traditional and same sex couples); abuse; addictions; truama including post traumatic stress disorder (PTSD); grief and loss issues.
Many people use therapy or coaching as an opportunity to have a better understanding of themselves through an exploration of increased self-awareness and self-actulization. In this instance our work is often more directive and solution focused to achieve your goals and aspirations.