Finding out more about what's worrying us is the first step to doing something about it. Let us guide you through the process from having an initial concern through to contacting a Therapist. Know what you're looking for? Click on the section that most suits your needs.
Why do I feel like this? And what do I do about it?
We can be prone to worrying about what's wrong rather than actively investigating the symptoms. Learn about why you may be feeling the way you do and how Therapy can help you get back on track. And remember : you are not alone! Why not read our Personal Stories section to read about others who have felt like you do, and how they have coped.
Ok. So what's the best Therapy for me?
Do you want to explore your issues in depth, or do you just want the problem 'fixed'? Do you like to be driven or are you pro-active in your exploration of your situation. These are amongst factors which may help you decide what type of Therapy is best for you.
I'm ready to speak to someone. What now?
Contacting a Therapist is easy - it's the first step which is difficult. Find a Therapist near you and contact them by email in the first instance - you and your Therapist will decided where to go from there. Stuck at 'Dear Therapist..'? Contacting a Therapist.
