Centre for Therapy

6 things to do when you wake up feeling anxious

6 things to do when you wake up feeling anxious

Great video from Mel Robbins on how she approaches anxiety when first waking up.

These are the six things she does to improve anxious feelings.

https://www.instagram.com/tv/CM4SfZOlX0i/?igshid=1uuxdpzwj03zw

You can find out more about Mel Robbins on her website.

We also recommend the Music and Meditation Podcast from the BBC