Great video from Mel Robbins on how she approaches anxiety when first waking up.
These are the six things she does to improve anxious feelings.
https://www.instagram.com/tv/CM4SfZOlX0i/?igshid=1uuxdpzwj03zw
You can find out more about Mel Robbins on her website.
We also recommend the Music and Meditation Podcast from the BBC