‘6 Ways to turn around a bad day’

If you woke up on the wrong side of the bed today, here is a great article on the BBC’s website recommends 6 ways to turn around a bad day.

1. What would make today great?
2. Focus on one thing at a time?
3. If in doubt breathe it out?
4. Name three good things
5. Strut your Stuff
6. Get the tunes on!

Read the full article here and also video.