Centre for Therapy

‘6 Ways to turn around a bad day’

‘6 Ways to turn around a bad day’

If you woke up on the wrong side of the bed today, here is a great article on the BBC’s website recommends 6 ways to turn around a bad day.

  1. What would make today great?
  2. Focus on one thing at a time?
  3. If in doubt breathe it out?
  4. Name three good things
  5. Strut your Stuff
  6. Get the tunes on!

Read the full article here and also video.