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Centre for Therapy

Do weighted blankets work?

For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits. With the changes to all our lifestyles due to the pandemic, it seems that more people are experiencing anxiety and the resultant difficulty in sleeping.

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The Centre of Therapy & Counselling Studies Glasgow

6 things to do when you wake up feeling anxious

Great video from Mel Robbins on how she approaches anxiety when first waking up. These are the six things she does to improve anxious feelings. https://www.instagram.com/tv/CM4SfZOlX0i/?igshid=1uuxdpzwj03zw You can find out more about Mel Robbins on her website. We also recommend

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Centre for Therapy

6 Articles on coping with Menopause

Research from Kings College on the menopause Researchers from King’s College London have, for the first time, shown that brief self-help therapy for women to manage menopausal symptoms had a significant positive impact on their working lives. Find out more

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Centre for Therapy

Challenging ‘cognitive distortions’

In a recent article entitled ‘People With Depression Show Hints Of Distorted Thinking In The Language They Use On Social Media’ Emily Reynolds discusses the inaccurate thought patterns that often affect those with depression. These distortions include jumping to conclusions,

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