For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits.
With the changes to all our lifestyles due to the pandemic it seems that more people are experiencing anxiety.
Research suggests weighted blankets may benefit people with anxiety, stress, insomnia and other conditons.
They can provide comfort that helps relaxation, improved sleep and reducing panic attacks.
Others have suggested that they can help sufferers of Fibromyalgia and Autism.What is a weighted blanket?
As the name suggest a weighted blanket is very much like a regular blacket, but much heavier.
They are typically filled with small beads and made from cotton or velvet type material for softness.
They can also come with seperate covers which can be removed and washed.What are the benefits of weighted blankets?
Weighted blankets are therapeutic blankets that weigh about 5KG or…