
Rachel Gunning
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
When you are seen without judgement or expectations, this can give you room to grow.
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Working Collaboratively Means The Therapeutic Journey Is one That We Will Walk Together,
Side by Side
We put up barriers to protect ourselves from emotional pain. We push people away, we damage relationships and we neglect ourselves. It doesn’t have to be this way. To heal we must accept our vulnerability and allow ourselves to feel
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
I work with all sorts of people from all kinds of backgrounds. I have a special interest in counselling for trauma, or difficult childhood experiences. I have personal understanding of how it feels to heal from that
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.
Are you struggling with a bereavement or loss?
Do you struggle with low self-esteem or low self-confidence?
Do you feel like you need someone to talk to?
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
Whatever your personal circumstances the Centre for Therapy aim to help put you in touch with a therapist that can help.