Learning from what your feelings and emotions are trying to tell you, is a starting point to build a relationship with yourself for self-realisation and self-awareness.
The focus is on understanding and meeting the unique needs of each individual client, providing personalized care and support.
My therapy offers clients the confidence to face the future with a new perspective, using the skill sets and tools learned with me.
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
My experience enables me to explore and gain knowledge about problems from the client’s perspective and helps me to consider clinical problems in their wider social, and cultural contexts.
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
My aim is to understand your presenting issue in depth, look for patterns in relationships and current behaviour and to work with you to formulate effective solutions.
Katriona was warm, understanding and had great insight into why I was feeling the way I was. I felt so comfortable from the get-go we built a strong level of trust, and that has let me open up in ways I previously haven’t wanted to