
Rachel Gunning
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
When you are seen without judgement or expectations, this can give you room to grow.
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
My therapy offers clients the confidence to face the future with a new perspective, using the skill sets and tools learned with me.
Wherever you are on your personal journey, our lives have purpose. Your individual purpose is not comparable to anyone else’s – it is all about you. It’s what makes you feel complete, content and at peace with yourself.
Katriona was warm, understanding and had great insight into why I was feeling the way I was. I felt so comfortable from the get-go we built a strong level of trust, and that has let me open up in ways I previously haven’t wanted to
Whatever your personal circumstances the Centre for Therapy aim to help put you in touch with a therapist that can help.