Learning from what your feelings and emotions are trying to tell you, is a starting point to build a relationship with yourself for self-realisation and self-awareness.
With self-therapy, you will be able to heal yourself and that too under my (therapist) supervision.
I believe in the power of counselling, psychotherapy, and coaching to help individuals overcome their challenges and reach their full potential
Kind, compassionate and approachable, she specialises in using individual therapy and groups to work with people with complex problems often arising from childhood abuse and neglect.
Supporting your journey towards wholeness, wellbeing & meaningful change
I understand the brave step you are taking in seeking personal counselling and want you to know you are welcome here in this space with me
My approach is non-judgemental, warm, empathetic and curious. No two people have the same experience and my role is to understand you within your context to help understand and make sense of your experience.
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
When you are seen without judgement or expectations, this can give you room to grow.
I have over 20 years experience in counselling working with individuals, couples and groups