Are you struggling with a bereavement or loss?
Do you struggle with low self-esteem or low self-confidence?
Do you feel like you need someone to talk to?
If your life is not going how you would like it to be and you are not sure how to make it better or what to do, this is a good enough reason to see a therapist
Life can be very hard, and we all struggle at times. Counselling allows you to feel that you are being listened to and valued and that your issues are real and important.
Does life feel like it’s getting on top of you?
Could you benefit from a place to take some time out?
… to explore your thoughts and feelings
… to get back on a front foot again
Because life isn’t always lived in a straight line
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
As a person centred Brainspotting practitioner, I blend talking and creative counselling with an innovative fixed eye position brain-based therapy. This unique therapeutic approach is a powerful tool for exploring and addressing clients’ problems.