I understand the brave step you are taking in seeking personal counselling and want you to know you are welcome here in this space with me
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
When you are seen without judgement or expectations, this can give you room to grow.
I have over 20 years experience in counselling working with individuals, couples and groups
offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
Katriona was warm, understanding and had great insight into why I was feeling the way I was. I felt so comfortable from the get-go we built a strong level of trust, and that has let me open up in ways I previously haven’t wanted to