
Rachel Gunning
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Working Collaboratively Means The Therapeutic Journey Is one That We Will Walk Together,
Side by Side
If your life is not going how you would like it to be and you are not sure how to make it better or what to do, this is a good enough reason to see a therapist
We put up barriers to protect ourselves from emotional pain. We push people away, we damage relationships and we neglect ourselves. It doesn’t have to be this way. To heal we must accept our vulnerability and allow ourselves to feel
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
As a person centred Brainspotting practitioner, I blend talking and creative counselling with an innovative fixed eye position brain-based therapy. This unique therapeutic approach is a powerful tool for exploring and addressing clients’ problems.
My ultimate goal is to provide clients with a comfortable, non-judgemental, therapeutic space to do our work.
Whatever your personal circumstances the Centre for Therapy aim to help put you in touch with a therapist that can help.