Learning from what your feelings and emotions are trying to tell you, is a starting point to build a relationship with yourself for self-realisation and self-awareness.
I cultivate an atmosphere of compassionate enquiry to enable personal growth and lasting change.
With self-therapy, you will be able to heal yourself and that too under my (therapist) supervision.
I believe in the power of counselling, psychotherapy, and coaching to help individuals overcome their challenges and reach their full potential
The focus is on understanding and meeting the unique needs of each individual client, providing personalized care and support.
My approach is non-judgemental, warm, empathetic and curious. No two people have the same experience and my role is to understand you within your context to help understand and make sense of your experience.
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
I have over 20 years experience in counselling working with individuals, couples and groups
If your life is not going how you would like it to be and you are not sure how to make it better or what to do, this is a good enough reason to see a therapist
Does life feel like it’s getting on top of you?
Could you benefit from a place to take some time out?
… to explore your thoughts and feelings
… to get back on a front foot again