The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
Life can be very hard, and we all struggle at times. Counselling allows you to feel that you are being listened to and valued and that your issues are real and important.
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
I aim to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges