offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
Life can be very hard, and we all struggle at times. Counselling allows you to feel that you are being listened to and valued and that your issues are real and important.
When you are seen without judgement or expectations, this can give you room to grow.
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
My therapy offers clients the confidence to face the future with a new perspective, using the skill sets and tools learned with me.
Wherever you are on your personal journey, our lives have purpose. Your individual purpose is not comparable to anyone else’s – it is all about you. It’s what makes you feel complete, content and at peace with yourself.
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.