Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
When you are seen without judgement or expectations, this can give you room to grow.
offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
It’s not about the destination, it’s all about the journey
Katriona was warm, understanding and had great insight into why I was feeling the way I was. I felt so comfortable from the get-go we built a strong level of trust, and that has let me open up in ways I previously haven’t wanted to