
Rachel Gunning
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
When you are seen without judgement or expectations, this can give you room to grow.
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
If your life is not going how you would like it to be and you are not sure how to make it better or what to do, this is a good enough reason to see a therapist
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
Are you struggling with a bereavement or loss?
Do you struggle with low self-esteem or low self-confidence?
Do you feel like you need someone to talk to?
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
Working together, we will support you to learn to handle your feelings and thoughts mindfully and constructively. You will clarify your personal values, goals, and character strengths. You will cultivate resilience, hope, and psychological flexibility that will support your life to be meaningful.
Whatever your personal circumstances the Centre for Therapy aim to help put you in touch with a therapist that can help.