Are you struggling with a bereavement or loss?
Do you struggle with low self-esteem or low self-confidence?
Do you feel like you need someone to talk to?
When you are seen without judgement or expectations, this can give you room to grow.
offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
Because life isn’t always lived in a straight line
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
It’s not about the destination, it’s all about the journey
My ultimate goal is to provide clients with a comfortable, non-judgemental, therapeutic space to do our work.