Learning from what your feelings and emotions are trying to tell you, is a starting point to build a relationship with yourself for self-realisation and self-awareness.
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
I have over 20 years experience in counselling working with individuals, couples and groups
offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
Because life isn’t always lived in a straight line
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years
It’s not about the destination, it’s all about the journey
My aim is to understand your presenting issue in depth, look for patterns in relationships and current behaviour and to work with you to formulate effective solutions.
Wherever you are on your personal journey, our lives have purpose. Your individual purpose is not comparable to anyone else’s – it is all about you. It’s what makes you feel complete, content and at peace with yourself.
Katriona was warm, understanding and had great insight into why I was feeling the way I was. I felt so comfortable from the get-go we built a strong level of trust, and that has let me open up in ways I previously haven’t wanted to