If your life is not going how you would like it to be and you are not sure how to make it better or what to do, this is a good enough reason to see a therapist
Does life feel like it’s getting on top of you?
Could you benefit from a place to take some time out?
… to explore your thoughts and feelings
… to get back on a front foot again
offer a safe space for you to explore your emotions, life experiences, behaviours, and ways of thinking. I am an Integrative Therapist, which means I am trained in more than one school of therapy.
I offer a safe space free from judgment where you can learn to listen to your body and be heard without preconceptions
Because life isn’t always lived in a straight line
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Working Collaboratively Means The Therapeutic Journey Is one That We Will Walk Together,
Side by Side
We put up barriers to protect ourselves from emotional pain. We push people away, we damage relationships and we neglect ourselves. It doesn’t have to be this way. To heal we must accept our vulnerability and allow ourselves to feel
Coming to counselling can be a scary (and brave) step to take.
It involves opening up to a complete stranger about things you may have kept inside for many years