Working together, we will support you to learn to handle your feelings and thoughts mindfully and constructively. You will clarify your personal values, goals, and character strengths. You will cultivate resilience, hope, and psychological flexibility that will support your life to be meaningful.
Do weighted blankets work?
For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits. With the changes to all our lifestyles due to the pandemic, and now post-pandemic it seems that more people are experiencing anxiety and the resultant difficulty in sleeping. Research suggests weighted blankets may benefit people with anxiety, stress, insomnia and […]