Frequently asked questions about therapy

If you are looking to undergo therapy – we have collated a list of frequently asked questions about therapy and therapists. What happens in therapy? Psychotherapy provides a space to talk, reflect and explore your personal circumstances. It is an opportunity to help understand your emotions, thoughts and reactions and to help you live a […]

Leadership and Anxiety

Centre for Therapy - Anxiety

Can I still be a leader if I have anxiety? An aspect of anxiety that can be very difficult to talk about is leadership. A leader by definition is someone who not only has to be in control but also has to inspire and reassure others that they are in control. Is it possible to […]

Add a blog post to our website

Centre for Therapy

Please contact us if you would like to add a blog post to our website Your blog post can be on any topic related to mental health, therapy or related issues.