Frequently asked questions about therapy
If you are looking to undergo therapy – we have collated a list of frequently asked questions about therapy and therapists. What happens in therapy? Psychotherapy provides a space to talk, reflect and explore your personal circumstances. It is an opportunity to help understand your emotions, thoughts and reactions and to help you live a […]
Mental Health Walk in Edinburgh
Join Christine for a mental health walk in Edinburgh.
Symptoms of a Panic Attack
Symptoms of a Panic Attack
Leadership and Anxiety
Can I still be a leader if I have anxiety? An aspect of anxiety that can be very difficult to talk about is leadership. A leader by definition is someone who not only has to be in control but also has to inspire and reassure others that they are in control. Is it possible to […]
Add a blog post to our website
Please contact us if you would like to add a blog post to our website Your blog post can be on any topic related to mental health, therapy or related issues.