You may be feeling overwhelmed, anxious, scared, wondering what the future holds or how you can get yourself out of this rut you have been in too long.
You may remember the old you and want to get that person back, or improve the relationships you are in.
Anxiety about uncertainty, redundancy, getting older, these are all worries and concerns that I support my clients to navigate.
If you want to find your path, your joy, your purpose in life, I will help you do that.
I can help you gain focus and clarity, supporting you to manage the feelings you are experiencing.
I am a Cognitive Behavioural Therapist (CBT), who has a background in the corporate world.
Together, using CBT tools and techniques, to provide short, focussed interventions to help you achieve your therapy goals.
Sometimes we need some help to begin, we know we need to make a change but not always sure how. I can help you explore what is happening and together agree a plan to give you the best possible life right now. This is your time and space.