I am a BACP Registered Integrative Therapist and adhere to the BACP’s Ethical Framework for Good Practice
The relationship between you and your counsellor is key to your therapy journey.
You need to feel that you are heard, understood and valued.
It is therefore important that you find the right counsellor for you
I work as an integrative counsellor working with different modalities to offer clients an experience that is bespoke to what they bring to the session.
My approach looks at the whole person considering psychological, emotional and physical needs.
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life.
I specialise in working with farmers and rural workers.
I currently offer a drop-in centre at Crooklands Auction Mart once a month assisting the nurses on health check days.
Farmers have so much to contend with from the weather, and political/media influences most of which are out of their control.
Breaking down stigmas that surround mental health, especially with farmers is hugely important to me.
I provide a safe, confidential and empathic space, the pace of our sessions is set by you.
When you arrive, once you’ve made yourself comfortable, we will talk about what’s going to happen during the session and the importance of and limits to confidentiality.
Will answer any questions and attempt to address any concerns or anxieties you might have.
You will then have a chance to tell your story and what you want to get from counselling.
Some people find this pours out of them with ease whilst others find it harder to articulate.
There is no right or wrong way to do this and I will make it as easy as possible for you.
If you’re feeling anxious during the session I am skilled at helping you be at ease.
If you find that emotions well up or you become lost for words, that’s OK
The counselling journey that we embark on can help support you in bringing about the change you are seeking in your life.
It can empower you to move forward with renewed awareness and understanding of yourself, as well as techniques to help support you, as you continue on life’s journey.
I offer face-to-face and online sessions.
Each individual session costs £40.00 and lasts for 50 minutes.
The first session is free.
The first session is free, where I will complete an assessment. This gives us an opportunity to meet and ask questions, discuss your needs, and see if I am the right therapist for you.
If you would like to continue, we can arrange a regular day and time to meet. Sessions are usually weekly, but we can discuss other options if you feel this may not work for you.
Therapy can be short-term or long-term, depending on your needs and preference.
Payment can be made by cash upon arrival, or by bank transfer at least 24 hours in advance of the session.
Please give 24 hours’ notice if you need to reschedule or cancel a session. Cancellations made with less than 24 hours’ notice will be charged at full price.
I currently offer day appointments.
As a counsellor, I have both a legal and ethical duty to protect my client’s confidentiality at all times.
This extends to basic personal data like names and addresses as well as the more sensitive personal information that is inevitably shared during the course of therapy.
Cumbria Farmers ‘need innovative help with mental health
‘Farmers often do not seek support for mental health problems because they are “scared that they might be perceived as being weak or not having things under control.’
(All emails are encrypted for confidentiality and no data is stored)
Whatever your personal circumstances the Centre for Therapy aim to help put you in touch with a therapist that can help.