Mary Cahir

If your life is not going how you would like it to be and you are not sure how to make it better or what to do, this is a good enough reason to see a therapist

Mary Cahir

Over the last 20 years, I have learned that the ONE constant element in predicting better mental health, growth, achievement & positive outcomes is the Response we make to situations and the people in our lives.

I can work with you to help you achieve better results in all or some of these areas, depending on what you choose.

My story

After completing a Psychology Degree in England, I started working with children in residential care and their families, working with them towards better relationships.

In New York, I completed an MSc in Psychology, working with children and as a Counsellor for undergraduates, helping them find solutions that worked.

Working with them to help them become more effective at achieving their goals. In Ireland, I lectured in Psychology & Child Development.

Trained as a Psychotherapist​

I went on to train as a Psychotherapist & established a Private Practice and also provided Counselling at the National University of Galway as part of the Student Counselling Service.

​I started working online before the pandemic and since then I have established an online private practice with clients from around the world.

I am a fully Accredited Member of the Irish Association for Counselling and Psychotherapy (IACP).

My work is covered by professional indemnity and public liability insurance.

My Approach

I am a Psychotherapist, Counsellor and Coach.

I work in a way that combines all these approaches that are tailored to your individual needs.

​There are times in life when we face challenges, difficulties and transitions.

We each have our ways of coping until we reach a point where our ways of coping don’t seem to work as well as they used to.

​We may experience this as Anxiety, Stress, Depression, Trauma or general unhappiness.

Being heard in a confidential non-judgmental space is the beginning of working through life’s challenges and stresses.

​Sadness, anger and disappointment are all part of life; but emotions can sometimes become overwhelming.

Psychotherapy and counselling can help you process these emotions and work towards more positive ways of coping.

It provides the opportunity to understand your feelings and work towards creating more positive relationships.

The first relationship to consider is the relationship with oneself, we cannot change other people.

About Me

How are therapy sessions held?

Online Therapy, In Person Therapy
Mary Cahir - Counsellor and Therapist

Mary Cahir

BA, MSc, MIACP

Book a 20 minute chat or a session

Just click a few minutes before your session time and it will take you through to a virtual waiting room and I will log on.

Book a 20 minute chat or a session

Just click a few minutes before your session time and it will take you through to a virtual waiting room and I will log on.

News

Mary Cahir Training and Qualifications

Mary deals with the following issues

Anxiety, Depression, Stress, Trauma, Bereavement, Anger Management, Relationship Problems, Pregnancy and Birth, Abortion, Low Self Confidence

Therapies offered by Mary

Psychotherapy

Fees

Psychotherapy & Counselling Services

When you book a 20 minute chat or a session you pick the time and I will email you a link!

Counselling

€80.00

Counselling can help you understand how to navigate the world and your relationships for more positive outcomes.

You can make decisions about how to create the life you want.

Psychotherapy

€80.00

Psychotherapy can help you understand yourself better and identify patterns of behaviour. When you are more aware of how you navigate the world you are empowered to make choices with greater awareness.

Change the Response

6 weeks – €450.00

Building your Mental Health Toolkit 6 sessions tailored to your specific goals

  • Stress Management – Ways of Coping
  • Working with you on Specific Problems
  • Identifying Options and Solutions
  • Healthier Boundaries
  • The Art of Saying “No”
  • Tips to Maintain Your Mental Health

Cognitive Behavioural Therapy

€80.00

Your thoughts and feelings do not control you, you do!

Learn how to understand and change your negative or limiting thoughts for better outcomes.

How therapy is delivered

Online Therapy, In Person Therapy

Mary deals with the following issues

Anxiety, Depression, Stress, Trauma, Bereavement, Anger Management, Relationship Problems, Pregnancy and Birth, Abortion, Low Self Confidence

Languages Spoken

English

Email Mary in confidence

(All emails are encrypted for confidentiality and no data is stored)

Member Organisations and Accreditations

Mary Cahir is a member or accredited with the following organisations
Mary Cahir is a membe of the Irish Association for Counselling and Psychotherapy

Location

Ireland