Whatever your personal circumstances the Centre for Therapy aims to help put you in touch with a therapist that can help
Great video from Mel Robbins on how she approaches anxiety when first waking up. These are the six things she
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To develop mentally it is important to eliminate the routines that work against us.
With over 26 years combined experience in counselling and empowerment roles, I also worked for the charities Macmillan Cancer Support and Mencap.
Looking for potential therapists is a big step towards making a positive change in your life, or the life of a loved one
Reaching out for help can take courage,. I very much welcome your inquiry and invite you to contact me should you wish more information
Feelings can surprise us, as we sometimes like to think of ourselves as ‘copers’. It takes courage to seek help but is the first step toward making your life feel more manageable.
I offer a warm presence and a safe and compassionate space for you to share what is happening for you. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
I provide a supportive working relationship. I do this by offering a confidential space to reflect on how you are feeling and to explore what is going on in your life.
You will benefit from holistic and diverse approaches aimed to provide the right support at the right time for you, the client
I work on a one-to-one basis, using a collaborative, empathetic and non-judgmental style.
When life gets hard or distressing it sometimes becomes overwhelming and we are unable to make sense of our thoughts or feelings
I welcome people from all walks of life and provide a down to earth, authentic and compassionate approach where you can feel safe to explore what is happening for you.
I provide a safe, confidential and professional space for you to share your problems, whatever they may be
I work on a collaborative basis with you to help you understand how your difficulties are impacting you now and we will continue to work together to allow you to find ways to deal with them