Anxiety
Understanding anxiety is often a helpful first step before choosing who to speak to.
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Understanding anxiety is often a helpful first step before choosing who to speak to.
If low mood has been weighing on you, learning more about depression can help you decide what support might fit.
Relationship difficulties are common — clear information can make it easier to think about what you need next.
A closer look at therapists on the site — who they are, in their own words. Search for a particular therapist, or explore our issue guides.
Not sure where to start? Browse a therapist profile to get a sense of who they are and what they can help with. Most therapists offer a free introductory call or email with no obligation — a good way to find out if they're the right fit.
“I believe in the power of counselling, psychotherapy, and coaching to help individuals overcome their challenges and reach their full potential”
Debbie Elspie
Counselor MBACP · St Neots
Works with Abuse
Counsellor · Melbourne
“I’m a Counsellor who also offers Psychosocial Recovery Coaching. My role is to help you discover what works for you in r…”Read Amber's profile →
BA(Hons) Integrative Therapist MBACP Registered · Colchester
“I help adults navigate relationship patterns and everyday chaos. Whether or not ADHD is in the mix, I provide a neuro-af…”Read Samantha's profile →
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