Anxiety
Understanding anxiety is often a helpful first step before choosing who to speak to.
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Understanding anxiety is often a helpful first step before choosing who to speak to.
If low mood has been weighing on you, learning more about depression can help you decide what support might fit.
Relationship difficulties are common — clear information can make it easier to think about what you need next.
A closer look at therapists on the site — who they are, in their own words. Search for a particular therapist, or explore our issue guides.
Not sure where to start? Browse a therapist profile to get a sense of who they are and what they can help with. Most therapists offer a free introductory call or email with no obligation — a good way to find out if they're the right fit.
“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary”
Kelly Watkins
Cognitive Behavioural Therapist
Works with Abuse
BA(Hons) Integrative Therapist MBACP Registered · Colchester
“I help adults navigate relationship patterns and everyday chaos. Whether or not ADHD is in the mix, I provide a neuro-af…”Read Samantha's profile →
Dip Psych Dip Coun (MBACP) · Manchester
“There are occasions in life when you may feel overwhelmed, overcome or mixed up. I believe Psychotherapy and Counsell…”Read Christina's profile →
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