Anxiety
Understanding anxiety is often a helpful first step before choosing who to speak to.
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Understanding anxiety is often a helpful first step before choosing who to speak to.
If low mood has been weighing on you, learning more about depression can help you decide what support might fit.
Relationship difficulties are common — clear information can make it easier to think about what you need next.
A closer look at therapists on the site — who they are, in their own words. Search for a particular therapist, or explore our issue guides.
Not sure where to start? Browse a therapist profile to get a sense of who they are and what they can help with. Most therapists offer a free introductory call or email with no obligation — a good way to find out if they're the right fit.
“I believe in the power of counselling, psychotherapy, and coaching to help individuals overcome their challenges and reach their full potential”
Debbie Elspie
Counselor MBACP · St Neots
Works with Abuse
Person-Centred Counsellor · Bollington
“We put up barriers to protect ourselves from emotional pain. We push people away, we damage relationships and we neglect…”Read Leo's profile →
Integrative trauma therapist · Dublin
“You could say I’ve been training for this role all my adult life, learning about myself and others. You see, I have bee…”Read Ruth's profile →
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