Anxiety
Understanding anxiety is often a helpful first step before choosing who to speak to.
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Understanding anxiety is often a helpful first step before choosing who to speak to.
If low mood has been weighing on you, learning more about depression can help you decide what support might fit.
Relationship difficulties are common — clear information can make it easier to think about what you need next.
A closer look at therapists on the site — who they are, in their own words. Search for a particular therapist, or explore our issue guides.
Not sure where to start? Browse a therapist profile to get a sense of who they are and what they can help with. Most therapists offer a free introductory call or email with no obligation — a good way to find out if they're the right fit.
“We put up barriers to protect ourselves from emotional pain. We push people away, we damage relationships and we neglect ourselves. It doesn’t have to be this w…”
Leo Puttock
Person-Centred Counsellor · Bollington
Works with Anxiety
BA Hons Integrative Counselling EMDR Practitioner · Bournemouth
“Whether you're navigating the impact of trauma, emotional neglect, burnout, or simply feeling like you’ve lost touch wit…”Read Kay's profile →
Counsellor · Melbourne
“I’m a Counsellor who also offers Psychosocial Recovery Coaching. My role is to help you discover what works for you in r…”Read Amber's profile →
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