Anxiety
Understanding anxiety is often a helpful first step before choosing who to speak to.
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Understanding anxiety is often a helpful first step before choosing who to speak to.
If low mood has been weighing on you, learning more about depression can help you decide what support might fit.
Relationship difficulties are common — clear information can make it easier to think about what you need next.
A closer look at therapists on the site — who they are, in their own words. Search for a particular therapist, or explore our issue guides.
Not sure where to start? Browse a therapist profile to get a sense of who they are and what they can help with. Most therapists offer a free introductory call or email with no obligation — a good way to find out if they're the right fit.
“You don’t need to have all the answers. We’ll work together to understand what’s going on and find a way forward that works for you.”
Sophie Bolam
BABCP Registered CBT Therapist and Registered Mental Health Nurse
Works with ADHD
Dip Psych Dip Coun (MBACP) · Manchester
“There are occasions in life when you may feel overwhelmed, overcome or mixed up. I believe Psychotherapy and Counsell…”Read Christina's profile →
Professional Psychotherapist and Relationship Therapist · London
“Life and relationships are not easy to navigate if you’re or going through difficult times, things can feel overwhelming…”Read Jemma's profile →
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