Anxiety
Understanding anxiety is often a helpful first step before choosing who to speak to.
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Understanding anxiety is often a helpful first step before choosing who to speak to.
If low mood has been weighing on you, learning more about depression can help you decide what support might fit.
Relationship difficulties are common — clear information can make it easier to think about what you need next.
A closer look at therapists on the site — who they are, in their own words. Search for a particular therapist, or explore our issue guides.
Not sure where to start? Browse a therapist profile to get a sense of who they are and what they can help with. Most therapists offer a free introductory call or email with no obligation — a good way to find out if they're the right fit.
“Counselling allows a safe space in which you can discuss your thoughts and feelings enabling you to discuss and process the things that you may be struggling wi…”
Elena Wilkins
Person-Centred Therapeutic Counsellor
Works with Bereavement
Accredited Counsellor · Carlisle
“Because life isn’t always lived in a straight line”Read Elizabeth's profile →
BA(Hons), MSc, DProf CounsPsych · Maidstone
“I offer a safe, non-judgemental environment where clients can explore their thoughts and feelings, identify their goals…”Read Rachel's profile →
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