
Olga Gelfman
Does life feel like it’s getting on top of you?
Could you benefit from a place to take some time out?
… to explore your thoughts and feelings
… to get back on a front foot again
Whatever your personal circumstances we aim to help put you in touch with a therapist that can help
Whatever your personal circumstances, our aim is to help put you in touch with a suitable therapist.
You can search our website for a specific therapist, or specific treatment or therapists that are local to you.
Many therapists offer remote online support.
Visit their website or contact them in confidence.
Most therapists offer the option to have a free call or initial chat to gauge how they can help.
You also have the option to email them in confidence and they will reply with options as to the best next steps.
If you are not sure where to begin, the following therapists have recently updated their profiles on our website.
Does life feel like it’s getting on top of you?
Could you benefit from a place to take some time out?
… to explore your thoughts and feelings
… to get back on a front foot again
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.
Choosing to engage in therapy can be a daunting prospect, my aim is to make you feel at ease by using a non-judgmental and empathetic approach in a safe and confidential space
Katriona was warm, understanding and had great insight into why I was feeling the way I was. I felt so comfortable from the get-go we built a strong level of trust, and that has let me open up in ways I previously haven’t wanted to
Working Collaboratively Means The Therapeutic Journey Is one That We Will Walk Together,
Side by Side
I am non-judgemental with the aim being to support individuals to set goals and develop behaviours to improve their satisfaction with life
My therapy offers clients the confidence to face the future with a new perspective, using the skill sets and tools learned with me.
It’s not about the destination, it’s all about the journey
As a person centred Brainspotting practitioner, I blend talking and creative counselling with an innovative fixed eye position brain-based therapy. This unique therapeutic approach is a powerful tool for exploring and addressing clients’ problems.
My experience enables me to explore and gain knowledge about problems from the client’s perspective and helps me to consider clinical problems in their wider social, and cultural contexts.
I work with all sorts of people from all kinds of backgrounds. I have a special interest in counselling for trauma, or difficult childhood experiences. I have personal understanding of how it feels to heal from that
When you are seen without judgement or expectations, this can give you room to grow.
My aim is to understand your presenting issue in depth, look for patterns in relationships and current behaviour and to work with you to formulate effective solutions.
Life and relationships are not easy to navigate, and if you’re experiencing anxiety and depression, or going through difficult times, things can feel overwhelming.
My approach is non-judgemental, warm, empathetic and curious. No two people have the same experience and my role is to understand you within your context to help understand and make sense of your experience.
We put up barriers to protect ourselves from emotional pain. We push people away, we damage relationships and we neglect ourselves. It doesn’t have to be this way. To heal we must accept our vulnerability and allow ourselves to feel
I aim to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges
I have established an excellent reputation for making my clients feel at ease which encourages them to talk about their traumatic experience and the changes they wish to make in their lives.
I am a warm, calm and non-judgmental counsellor. I welcome those who need to unburden their troubles and unravel their muddles.
I offer a safe space free from judgment where you can learn to listen to your body and be heard without preconceptions
If your life is not going how you would like it to be and you are not sure how to make it better or what to do, this is a good enough reason to see a therapist
Wherever you are on your personal journey, our lives have purpose. Your individual purpose is not comparable to anyone else’s – it is all about you. It’s what makes you feel complete, content and at peace with yourself.
The key to counselling and psychotherapy is that it is a space that is your own; one that is empathic, safe and non-judgemental. I will listen to you.
Working together, we will support you to learn to handle your feelings and thoughts mindfully and constructively. You will clarify your personal values, goals, and character strengths. You will cultivate resilience, hope, and psychological flexibility that will support your life to be meaningful.
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Whatever your personal circumstances the Centre for Therapy aim to help put you in touch with a therapist that can help.
Accept that your thinking needs adjusting!
#mindsetshift #mindsetiskey
#mindsetiseverything #positivemindset #mentalhealth #mentalhealthcomesfirst #beliebeinyourself #positiveselftalk #shiftyourmindset #positivethinking … See MoreSee Less
Accept that your thinking needs adjusting! #mindsetshift #mindsetiskey #mindsetiseverything #positivemindset #mentalhealth #mentalhealthcomesfirst #beliebeinyourself #positiveselftalk #shiftyourmindset #positivethinking
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Offering face to face counselling & online counselling. Specialising in children and young people. You will find our counsellors, friendly, respectful and professional. We offer a free 15-minute no obligation telephone consultation, so when you are ready please give us a call. Contact us at www.castlecounsellingservice.co.uk or email contact@castlecounsellingservice.co.uk. … See MoreSee Less
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Lucy Wainwright – Centre for Therapy
www.centrefortherapy.com
Life can be very hard, and we all struggle at times. Counselling allows you to feel that you are being listened to and valued and that your issues are real and important.Comment on Facebook